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Spaghetti with tomato and tomato paste Calories
Classic pasta with tomato sauce and paste
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with tomato and tomato paste Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 78%
Protein
3.8g
· 13%
Fat
1.2g
· 9%
Fiber
2.2g
Spaghetti with tomato and tomato paste Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin C
5mg · 6% DV
Vitamin A
45µg · 5% DV
B3
0.7mg · 4% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Spaghetti with tomato and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with tomato and tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with tomato and tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with tomato and tomato paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with tomato and tomato paste Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Spaghetti with tomato and tomato paste
Spaghetti with tomato and tomato paste — Frequently Asked Questions
Is spaghetti with tomato and tomato paste better before or after a workout?
Its carb-focused profile can work well 2-3 hours before training for energy. After training, it is more balanced when paired with a protein source such as yogurt, cheese, beans, or lentils.
Does cooking reduce the protein in spaghetti with tomato sauce?
Boiling and simmering do not destroy the protein in any meaningful way. What changes is the water content, so the protein per 100 grams may look different after cooking.
Why can tomato-based spaghetti sometimes cause stomach discomfort?
Tomatoes and tomato paste are acidic, which may trigger discomfort in people with reflux or sensitive stomachs. Spicy seasoning, lots of oil, or garlic can make this worse for some people.
How can I make spaghetti with tomato and tomato paste more filling?
Add protein and vegetables to slow the meal down and improve satiety. Good options include beans, lentils, yogurt, cheese, or a side salad.
Does spaghetti with tomato sauce cause weight gain?
No single food causes weight gain on its own; overall intake and portion size matter most. Large servings, extra oil, and generous cheese toppings can raise the meal’s energy quickly.
Can I eat leftover spaghetti with tomato and tomato paste the next day?
Yes, if it was cooled promptly and stored in the fridge, it is usually fine the next day. It is best eaten within 1-2 days and reheated thoroughly.
Can spaghetti with tomato and tomato paste be frozen?
Yes, but the pasta may soften after thawing. For better texture, many people freeze the sauce separately and cook fresh pasta later.
Does frying tomato paste ruin its nutritional value?
Brief cooking mainly improves flavor and does not wipe out its nutritional value. Very prolonged high heat can reduce some sensitive compounds and may give the sauce a harsher taste.
What foods pair well with spaghetti in tomato sauce?
A side salad, yogurt, grilled vegetables, or legumes can make the meal more balanced. These pairings add variety and help the dish feel less one-dimensional.
Who should be careful with spaghetti with tomato and tomato paste?
People with celiac disease or gluten allergy need to avoid standard wheat spaghetti because it contains gluten. Those with reflux, gastritis, or tomato sensitivity may also notice symptoms after eating it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.