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Spaghetti with tomato and parmesan Calories
Classic Italian pasta with tomato sauce and parmesan cheese
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with tomato and parmesan Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
23.5g
· 65%
Protein
5.2g
· 14%
Fat
3.2g
· 21%
Fiber
2.1g
Spaghetti with tomato and parmesan Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B5
0.42mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
190mg · 8% DV
Spaghetti with tomato and parmesan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with tomato and parmesan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with tomato and parmesan Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with tomato and parmesan Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with tomato and parmesan Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.