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Spaghetti with tomato and olive oil Calories
Carb-rich pasta dish with olive oil fats and tomato antioxidants
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with tomato and olive oil Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
25.8g
· 65%
Protein
4.3g
· 11%
Fat
4.4g
· 24%
Fiber
1.8g
Spaghetti with tomato and olive oil Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B1
0.06mg · 5% DV
Biotin
1.6µg · 5% DV
Folate
18µg · 5% DV
Minerals
Selenium
18µg · 33% DV
Sodium
180mg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Spaghetti with tomato and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with tomato and olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with tomato and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with tomato and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with tomato and olive oil Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.65g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Spaghetti with tomato and olive oil
Spaghetti with tomato and olive oil — Frequently Asked Questions
Is spaghetti with tomato and olive oil better before or after a workout?
Because it is mainly a carbohydrate-based dish, it can work well 2-3 hours before training. After exercise, adding a protein source such as beans, lentils, tofu, or yogurt on the side makes it a more balanced recovery meal.
How can I make this dish more filling?
Add vegetables plus a protein-rich ingredient such as chickpeas, lentils, beans, or tofu. A side salad also helps increase volume and satiety without changing the dish too much.
Is spaghetti with tomato and olive oil too heavy to eat at night?
Usually not if the portion is moderate and the sauce is simple. Large portions, extra oil, or spicy additions may feel uncomfortable for people prone to reflux.
Why do people recommend cooking spaghetti al dente?
Al dente pasta keeps a firmer texture and is less likely to turn mushy. It also holds tomato and olive oil sauces better, which improves the overall eating experience.
How can I reduce the acidity of the tomato sauce?
Cooking the sauce a bit longer, using good olive oil, and adding onion can soften sharp acidity. Instead of adding sugar, some cooks use naturally sweet vegetables like carrot.
Why can this meal leave you hungry again fairly quickly?
On its own, it may be relatively light in protein and fibre compared with more balanced meals. Pairing it with legumes, extra vegetables, or another protein source can help it keep you full longer.
How long does leftover spaghetti with tomato and olive oil keep in the fridge?
If cooled promptly and stored in a sealed container, it generally keeps for up to 3 days in the refrigerator. Reheat until it is thoroughly hot before eating.
Can it be frozen?
Yes, but the pasta may soften after thawing. For better texture, freezing the sauce separately from the cooked spaghetti usually works best.
Who should be careful with this dish besides people with gluten allergy or intolerance?
Tomato-based meals can aggravate symptoms in some people with reflux or sensitive stomachs. If a packaged sauce is used, those watching their sodium intake should also check the label.
Do I need to add cheese to spaghetti with tomato and olive oil?
No, cheese is optional and mainly changes flavour and richness. For a vegan finish, nutritional yeast, toasted breadcrumbs, or ground nuts can give a similar savoury touch.
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Nutrition data compiled from USDA FoodData Central and scientific sources.