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Spaghetti with tomato and olive oil Calories
Carb-rich pasta dish with olive oil fats and tomato antioxidants
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with tomato and olive oil Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
25.8g
· 65%
Protein
4.3g
· 11%
Fat
4.4g
· 24%
Fiber
1.8g
Spaghetti with tomato and olive oil Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B1
0.06mg · 5% DV
Biotin
1.6µg · 5% DV
Folate
18µg · 5% DV
Minerals
Selenium
18µg · 33% DV
Sodium
180mg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Spaghetti with tomato and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with tomato and olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with tomato and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with tomato and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with tomato and olive oil Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.65g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.