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Spaghetti with tomato and garlic sauce Calories
Classic Italian pasta with tomato and garlic sauce
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with tomato and garlic sauce Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 76%
Protein
3.8g
· 13%
Fat
1.5g
· 11%
Fiber
2.1g
Spaghetti with tomato and garlic sauce Vitamins & Minerals
Vitamins
Vitamin A
50µg · 6% DV
B1
0.07mg · 6% DV
Vitamin C
5mg · 6% DV
B3
0.7mg · 4% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
38mg · 5% DV
Selenium
2µg · 4% DV
Spaghetti with tomato and garlic sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with tomato and garlic sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with tomato and garlic sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with tomato and garlic sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with tomato and garlic sauce Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Spaghetti with tomato and garlic sauce
Spaghetti with tomato and garlic sauce — Frequently Asked Questions
Is spaghetti with tomato and garlic sauce better before or after a workout?
It works well 2-3 hours before training because it provides carbohydrates without being overly heavy. After training, adding a protein source such as yogurt, cheese, beans, or lentils can make the meal more supportive for recovery.
Does eating spaghetti with tomato and garlic sauce at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. If you eat it late, keeping the portion moderate may feel more comfortable.
How can I make spaghetti with tomato and garlic sauce more filling?
Add protein and extra fibre with beans, lentils, Greek yogurt, or a side salad. Toppings like olive oil, cheese, or tuna can also make the meal more balanced and satisfying.
Can garlic in the sauce upset the stomach?
Yes, garlic can trigger reflux, bloating, or stomach discomfort in some people. Using less garlic or cooking it more gently may make the dish easier to tolerate.
How long does spaghetti with tomato and garlic sauce keep in the fridge?
Cooked pasta usually keeps for up to 3 days in the refrigerator in a sealed container. The texture softens over time, so cooling it promptly and storing single portions is often best.
Can this dish be frozen?
Yes, but the pasta may become softer after thawing and reheating. For better texture, many people freeze the sauce separately and cook fresh pasta later.
How does spaghetti with tomato and garlic sauce compare with creamy pasta?
Tomato-based pasta usually feels lighter and more acidic, while creamy pasta is often richer and heavier. The final difference also depends on how much oil, cheese, or cream is added.
Is it safe to reheat this pasta?
Yes, if it was cooled and stored properly. Do not leave it at room temperature for long, and reheat it until it is thoroughly hot all the way through.
What goes well with spaghetti with tomato and garlic sauce?
Green salad, roasted vegetables, and yogurt-based sides pair well with it. If you want a more complete meal, add parmesan, legumes, or a grilled protein on the side.
Is it a good idea to eat spaghetti with tomato and garlic sauce every day?
It can be a practical meal sometimes, but eating the same dish daily reduces variety in the diet. Rotating it with other grains, vegetables, and protein sources is a better long-term habit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.