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Spaghetti with tomato and garlic Calories
Classic spaghetti prepared with tomato and garlic; carbohydrate-forward with moderate fiber.
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with tomato and garlic Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
24.6g
· 74%
Protein
4.1g
· 12%
Fat
2.1g
· 14%
Fiber
1.9g
Spaghetti with tomato and garlic Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.6µg · 5% DV
Minerals
Selenium
16µg · 29% DV
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Spaghetti with tomato and garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with tomato and garlic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with tomato and garlic Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with tomato and garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with tomato and garlic Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.