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Spaghetti with tomato and garlic Calories
Classic spaghetti prepared with tomato and garlic; carbohydrate-forward with moderate fiber.
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with tomato and garlic Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
24.6g
· 74%
Protein
4.1g
· 12%
Fat
2.1g
· 14%
Fiber
1.9g
Spaghetti with tomato and garlic Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.6µg · 5% DV
Minerals
Selenium
16µg · 29% DV
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Spaghetti with tomato and garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with tomato and garlic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with tomato and garlic Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with tomato and garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with tomato and garlic Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Spaghetti with tomato and garlic
Spaghetti with tomato and garlic — Frequently Asked Questions
Is spaghetti with tomato and garlic a good meal before a workout?
It can work 2-3 hours before training because its carbohydrates can help provide energy. However, tomato and garlic may cause discomfort for some people if eaten too close to intense exercise.
Is it suitable after exercise?
Yes, especially if you add a protein source to make the meal more balanced for recovery. On its own, it is more carbohydrate-focused, so pairing it with tofu, yogurt, beans, or lentils can help.
How can I make spaghetti with tomato and garlic more filling?
Add vegetables, a side salad, or a protein-rich topping such as lentils, beans, or tofu. Combining carbs with extra protein and fiber usually makes the meal more satisfying.
How do I stop the garlic from tasting too strong or bitter?
Cook the garlic gently rather than browning it hard, because burnt garlic turns bitter quickly. Adding it briefly to warm oil before the tomatoes usually gives a milder flavor.
How long does spaghetti with tomato and garlic keep in the fridge?
If cooled promptly and stored in a sealed container, it will usually keep for up to 3 days in the refrigerator. Reheat thoroughly before eating.
Can I freeze it?
Yes, but the pasta may soften after thawing and reheating. For better texture, many people freeze the tomato-garlic sauce separately and cook fresh pasta later.
Does eating this dish at night cause weight gain?
Not by itself; weight gain depends more on overall intake and portion size than on the clock. A very large or heavy late-night serving may simply feel less comfortable to digest.
Who should be careful with this dish?
People with coeliac disease, gluten allergy, or gluten intolerance should avoid the standard version made with wheat spaghetti. Some people with reflux or sensitive stomachs may also find tomato and garlic irritating.
Is wholewheat spaghetti a better choice for this dish?
For many people, wholewheat spaghetti is more filling because it usually provides more fiber than regular pasta. The trade-off is a firmer texture and a slightly nuttier taste.
Does 'processed' mean this meal is unhealthy?
No, 'processed' does not automatically mean unhealthy. A simple pasta dish made from recognizable ingredients can still fit well into a balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.