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Spaghetti with Tomato & Cheese Calories
Rich in carbohydrates, moderate protein, source of calcium and lycopene
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with Tomato & Cheese Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
22.5g
· 64%
Protein
5.2g
· 15%
Fat
3.2g
· 21%
Fiber
2.2g
Spaghetti with Tomato & Cheese Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Spaghetti with Tomato & Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with Tomato & Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with Tomato & Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with Tomato & Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with Tomato & Cheese Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Spaghetti with Tomato & Cheese
Spaghetti with Tomato & Cheese — Frequently Asked Questions
Is spaghetti with tomato and cheese better before or after a workout?
It works well 2-3 hours before training because the carbohydrates can help provide energy. After training, adding an extra protein source can make the meal more supportive for recovery.
How can I make spaghetti with tomato and cheese more filling?
Add a side salad, cooked vegetables, or legumes such as chickpeas to increase volume and fiber. You can also mix vegetables into the pasta so it feels more satisfying without relying only on a bigger portion.
How long does spaghetti with tomato and cheese keep in the fridge?
Cooked pasta generally keeps for up to 3 days in an airtight container in the refrigerator. Because it contains cheese, it should not be left at room temperature for long.
Can spaghetti with tomato and cheese be frozen?
Yes, but the pasta may soften slightly after thawing. For the best texture, freeze it in airtight individual portions with the sauce.
How do I reheat it without drying it out?
Add a spoonful or two of water and reheat gently with a lid on, either on the stove or in the microwave. Avoid overheating, because the cheese can become oily or the pasta can turn mushy.
How can I reduce the acidity of the tomato sauce?
Letting the sauce cook a bit longer can mellow sharp acidity. Some people also balance the flavor with onion, carrot, or a small amount of a creamy dairy ingredient.
How does it compare with whole-wheat pasta?
Whole-wheat pasta usually offers a firmer texture and more fiber. Tomato-and-cheese spaghetti is often softer and creamier in flavor, which some people find easier to eat.
Is it okay to eat spaghetti with tomato and cheese at night?
Yes, but a large portion late at night may feel heavy for some people. If you want a lighter evening meal, keep the portion moderate and pair it with vegetables.
Is spaghetti with tomato and cheese unhealthy just because it is processed?
Not necessarily; processed does not automatically mean unhealthy. What matters more is the ingredient quality, portion size, and what else you eat with it.
Who should be careful with spaghetti with tomato and cheese?
People with gluten or dairy allergy, intolerance, or sensitivity should be cautious because it contains both. Tomato-based dishes may also aggravate reflux symptoms in some individuals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.