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Spaghetti with Tomato & Cheese Calories
Rich in carbohydrates, moderate protein, source of calcium and lycopene
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with Tomato & Cheese Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
22.5g
· 64%
Protein
5.2g
· 15%
Fat
3.2g
· 21%
Fiber
2.2g
Spaghetti with Tomato & Cheese Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Spaghetti with Tomato & Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with Tomato & Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with Tomato & Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with Tomato & Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with Tomato & Cheese Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.