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Spaghetti with spicy tomato sauce Calories
Carbohydrate-rich pasta dish with spicy tomato-based sauce
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with spicy tomato sauce Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
24.6g
· 75%
Protein
4.1g
· 12%
Fat
1.9g
· 13%
Fiber
1.8g
Spaghetti with spicy tomato sauce Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
1.8µg · 6% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Selenium
18µg · 33% DV
Sodium
240mg · 10% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Spaghetti with spicy tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with spicy tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with spicy tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with spicy tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with spicy tomato sauce Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Spaghetti with spicy tomato sauce
Spaghetti with spicy tomato sauce — Frequently Asked Questions
Is spaghetti with spicy tomato sauce better before or after a workout?
Its carb-rich profile can make it a practical pre-workout meal when eaten 2-3 hours beforehand. After training, it is usually better paired with a protein source rather than eaten alone.
Can spicy tomato sauce irritate the stomach?
Yes, in some people the combination of chili and tomato acidity can worsen reflux, heartburn, or stomach sensitivity. A milder version is often easier to tolerate.
How long does cooked spaghetti with spicy tomato sauce keep in the fridge?
If cooled promptly and stored in a sealed container, it usually keeps for up to 3 days in the refrigerator. Reheat thoroughly before eating.
Can you freeze spaghetti with spicy tomato sauce?
Yes, but the pasta may soften after thawing. For better texture, many people freeze the sauce separately and cook fresh pasta later.
How do you stop spaghetti from turning mushy?
Cook it in plenty of water and avoid going past al dente. Finishing it briefly in the sauce instead of overboiling helps keep a better texture.
How can I tone down the heat if the sauce is too spicy?
You can dilute the heat by adding more tomato or serving it with a plain side. A little olive oil can also soften the perception of spiciness.
How does it compare with whole-wheat pasta?
Regular spaghetti usually has a softer texture and milder flavor. Whole-wheat pasta tends to taste nuttier and feel heartier, so the choice depends on preference and use.
What should I add to make it a more balanced meal?
Adding beans, lentils, tofu, or another protein source can make the meal more balanced. A side salad or extra vegetables also adds volume and variety.
Is it okay to eat spicy tomato spaghetti at night?
For most people, timing matters less than portion size and overall diet. However, spicy and acidic foods may be uncomfortable late in the evening if you are prone to reflux.
Does being processed mean it should be avoided completely?
No. 'Processed' does not automatically mean unhealthy; what matters more is the ingredient quality, portion, and how often it appears in your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.