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Spaghetti with Salmon Cream Sauce Calories
Source of protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with Salmon Cream Sauce Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
20.1g
· 47%
Protein
8.6g
· 20%
Fat
6.4g
· 33%
Fiber
1.2g
Spaghetti with Salmon Cream Sauce Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
Vitamin D
3.8µg · 19% DV
B3
2.7mg · 17% DV
B6
0.22mg · 13% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
145mg · 21% DV
Iodine
18µg · 12% DV
Sodium
240mg · 10% DV
Spaghetti with Salmon Cream Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with Salmon Cream Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with Salmon Cream Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with Salmon Cream Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with Salmon Cream Sauce Fat Profile
SATURATED
2.65g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.