Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Spaghetti with red sauce Calories
Classic spaghetti with tomato-based red sauce, source of carbs and lycopene.
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with red sauce Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 76%
Protein
3.7g
· 13%
Fat
1.5g
· 11%
Fiber
2.1g
Spaghetti with red sauce Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin C
5mg · 6% DV
Vitamin A
35µg · 4% DV
B3
0.7mg · 4% DV
Minerals
Selenium
6µg · 11% DV
Sodium
160mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Spaghetti with red sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with red sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with red sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with red sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with red sauce Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Spaghetti with red sauce
Spaghetti with red sauce — Frequently Asked Questions
How can I reheat spaghetti with red sauce without drying it out?
Reheat it gently with a splash of water or a little extra sauce. Covering it while microwaving also helps keep the pasta from becoming dry and chewy.
How long does spaghetti with red sauce keep in the fridge?
Cooked spaghetti with red sauce usually keeps for 3 to 4 days in the refrigerator. Store it in a sealed container and refrigerate it soon after it cools.
Can spaghetti with red sauce be frozen?
Yes, it freezes well, especially in single portions. The texture may soften slightly after thawing, but the flavor is usually still good.
Is spaghetti with red sauce better before or after a workout?
It often works well before exercise, especially a few hours ahead, because it provides carbohydrate for training. After exercise, pairing it with a protein source makes the meal more balanced.
How can I make spaghetti with red sauce more filling?
Add a protein source such as beans, lentils, cheese, yogurt, eggs, or lean meat if you eat it. Vegetables can also increase volume and make the meal more satisfying.
Why does spaghetti with red sauce sometimes cause heartburn or stomach discomfort?
Tomato sauce is acidic, and ingredients like garlic, onion, or chili can bother sensitive people. A milder sauce and a smaller portion may be easier to tolerate.
How does regular spaghetti with red sauce compare with whole-wheat pasta?
Whole-wheat pasta is usually higher in fiber and may keep you full longer. Regular spaghetti tends to have a softer texture and milder taste, which some people prefer.
Do I need to add oil to spaghetti with red sauce?
Not necessarily, since the sauce already adds moisture and flavor. A small amount of olive oil can improve mouthfeel, but too much can make the dish heavier without adding much benefit.
Is spaghetti with red sauce a good option for children?
Usually yes, especially when the sauce is simple and not spicy. Choosing a lower-salt sauce and adding some protein or vegetables can make it a more balanced meal.
Is spaghetti with red sauce automatically unhealthy because it is processed?
No. Being processed does not automatically make a food unhealthy; the overall portion, sauce ingredients, and what you eat with it matter more.
Have another question about Spaghetti with red sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.