Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Spaghetti with Red Meat Calories
Rich in protein and iron, contains carbohydrates and fiber
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with Red Meat Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
22.5g
· 52%
Protein
9.2g
· 21%
Fat
5.2g
· 27%
Fiber
2.1g
Spaghetti with Red Meat Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Selenium
7.2µg · 13% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Spaghetti with Red Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with Red Meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with Red Meat Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with Red Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with Red Meat Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Spaghetti with Red Meat
Spaghetti with Red Meat — Frequently Asked Questions
Is spaghetti with red meat better before or after a workout?
It depends on portion size and timing. A large serving may feel heavy right before exercise, while after training it can work well as a convenient meal that provides both carbs and protein.
What can I add to spaghetti with red meat to make it a more balanced meal?
A side salad, cooked vegetables, or yogurt can make the meal more balanced and filling. Adding vegetables is also an easy way to increase fibre intake.
How long does spaghetti with red meat keep in the fridge?
Cooked pasta with meat sauce usually keeps for 1-2 days in the refrigerator in a sealed container. Reheat it thoroughly before eating.
Can spaghetti with red meat be frozen?
Yes, it can be frozen. Portioning it into single servings before freezing usually gives the best texture and makes reheating easier.
Does reheating spaghetti with red meat reduce its nutrition a lot?
Reheating does not usually change the protein, carbohydrate, or fat content in a meaningful way. The bigger issue is quality, since repeated or prolonged heating can worsen texture and taste.
How can I make spaghetti with red meat easier to digest?
Keeping the portion moderate, avoiding extra heavy sauces, and pairing it with vegetables can make it feel lighter. Eating slowly may also help with comfort after the meal.
How does spaghetti with red meat compare with creamy pasta dishes?
Cream-based pasta dishes often feel richer and heavier, while red-meat spaghetti is usually a more everyday option. Creamy versions may also be less suitable for people who prefer a lighter meal.
Is it okay to eat spaghetti with red meat every day?
It can be practical from time to time, but because it is a processed food, it is better not to rely on it as a daily staple. Rotating it with less processed meals and more vegetables is a better habit.
Is spaghetti with red meat suitable as a late-night meal?
It can be eaten at night, but a large portion close to bedtime may feel too heavy for some people. A smaller serving with a light side is often more comfortable.
Who should be more careful with spaghetti with red meat?
People with coeliac disease or gluten allergy should avoid it because it contains gluten. Those trying to limit processed foods should also pay closer attention to portion size and ingredient quality.
Have another question about Spaghetti with Red Meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.