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Spaghetti with Red Meat Calories
Rich in protein and iron, contains carbohydrates and fiber
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with Red Meat Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
22.5g
· 52%
Protein
9.2g
· 21%
Fat
5.2g
· 27%
Fiber
2.1g
Spaghetti with Red Meat Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Selenium
7.2µg · 13% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Spaghetti with Red Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with Red Meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with Red Meat Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with Red Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with Red Meat Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.