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Spaghetti with Parmesan Calories
Carb-forward pasta dish with added protein and calcium from Parmesan
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with Parmesan Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
28.5g
· 62%
Protein
7.2g
· 16%
Fat
4.6g
· 22%
Fiber
1.8g
Spaghetti with Parmesan Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
135mg · 19% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Spaghetti with Parmesan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with Parmesan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with Parmesan Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with Parmesan Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with Parmesan Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.