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Spaghetti with Oil Calories
Plain cooked spaghetti tossed with olive oil or vegetable oil.
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with Oil Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
28.5g
· 63%
Protein
4.8g
· 11%
Fat
5.2g
· 26%
Fiber
1.6g
Spaghetti with Oil Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.7mg · 5% DV
B3
0.6mg · 4% DV
B5
0.13mg · 3% DV
Minerals
Selenium
13µg · 24% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
15mg · 4% DV
Spaghetti with Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with Oil Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with Oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with Oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.