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Spaghetti with meatballs and tomato sauce Calories
Hearty pasta dish with balanced protein and carbohydrates, plus lycopene-rich tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with meatballs and tomato sauce Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
19.8g
· 49%
Protein
7.2g
· 18%
Fat
6.1g
· 33%
Fiber
1.9g
Spaghetti with meatballs and tomato sauce Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
B6
0.14mg · 8% DV
Minerals
Selenium
16µg · 29% DV
Sodium
320mg · 14% DV
Phosphorus
88mg · 13% DV
Zinc
1mg · 9% DV
Spaghetti with meatballs and tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with meatballs and tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with meatballs and tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with meatballs and tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with meatballs and tomato sauce Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Spaghetti with meatballs and tomato sauce
Spaghetti with meatballs and tomato sauce — Frequently Asked Questions
Is spaghetti with meatballs and tomato sauce better before or after a workout?
Because it provides both carbohydrates and protein, it often fits better as a post-workout meal. Before training, a smaller portion is usually more comfortable so it does not sit too heavily.
Does reheating ruin the texture?
It reheats well if stored properly, but the pasta can soften and the meatballs may dry out slightly. Reheating gently with a splash of water or extra tomato sauce usually gives the best result.
How long does spaghetti with meatballs and tomato sauce keep in the fridge?
As a cooked dish, it is generally best eaten within 2–3 days when refrigerated in a sealed container. If it has been left out at room temperature for too long, it is safer to discard it.
Can it be frozen?
Yes, it can be frozen, and the meatballs with sauce usually freeze better than the pasta itself. For the best texture, some people freeze the sauce and meatballs separately and cook fresh spaghetti later.
What should I serve with it to make the meal feel more balanced?
A side salad or cooked vegetables pairs well and adds volume and fibre to the meal. This can make it more filling without relying only on a larger pasta portion.
Can tomato sauce trigger heartburn or stomach discomfort?
It can in some people, especially those prone to reflux or sensitive to acidic foods. A smaller serving, milder seasoning, and avoiding lying down soon after eating may help.
How does it compare with whole-wheat spaghetti?
Regular spaghetti usually has a softer texture and milder taste, while whole-wheat spaghetti tends to be nuttier and often more filling. People looking to increase fibre often prefer the whole-wheat version.
What does it mean that this is a processed food?
It means the dish is made from multiple ingredients that have been prepared and combined rather than being a single whole food. That does not automatically make it unhealthy, but ingredients and portion size still matter.
Is it fine to eat this often, or is it better as an occasional meal?
It can fit into a normal diet, but variety is still important. Rotating it with meals based on vegetables, legumes, fish, eggs, and other grains helps keep your overall diet more balanced.
Who should be especially careful with this dish?
Anyone with gluten or egg allergy or intolerance should check it carefully, since both allergens are present. When eating out or buying ready-made versions, cross-contact can also be an issue.
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Nutrition data compiled from USDA FoodData Central and scientific sources.