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Spaghetti with meat sauce Calories
Balanced protein and carbohydrate pasta dish
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with meat sauce Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
19.1g
· 49%
Protein
7.2g
· 18%
Fat
5.8g
· 33%
Fiber
1.8g
Spaghetti with meat sauce Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.9mg · 12% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Selenium
16.4µg · 30% DV
Phosphorus
86mg · 12% DV
Sodium
248mg · 11% DV
Zinc
1mg · 9% DV
Spaghetti with meat sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with meat sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with meat sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with meat sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with meat sauce Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.