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Spaghetti with meat and tomato Calories
Balanced protein and carbohydrate pasta dish
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with meat and tomato Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
20.1g
· 49%
Protein
8.2g
· 20%
Fat
5.6g
· 31%
Fiber
1.8g
Spaghetti with meat and tomato Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.1mg · 13% DV
Biotin
2.4µg · 8% DV
B6
0.12mg · 7% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
96mg · 14% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Spaghetti with meat and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with meat and tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with meat and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with meat and tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with meat and tomato Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.