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Spaghetti with Creamy Mushroom Sauce Calories
Pasta dish with creamy mushroom sauce
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with Creamy Mushroom Sauce Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
21.8g
· 52%
Protein
5.6g
· 13%
Fat
6.4g
· 35%
Fiber
1.7g
Spaghetti with Creamy Mushroom Sauce Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
Biotin
3.2µg · 11% DV
B2
0.11mg · 8% DV
B5
0.42mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
86mg · 12% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Spaghetti with Creamy Mushroom Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with Creamy Mushroom Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with Creamy Mushroom Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with Creamy Mushroom Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with Creamy Mushroom Sauce Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Spaghetti with Creamy Mushroom Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.