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Spaghetti with chicken mushroom sauce Calories
Pasta dish with chicken and mushroom sauce, moderate protein
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with chicken mushroom sauce Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
20.4g
· 50%
Protein
8.2g
· 20%
Fat
5.6g
· 30%
Fiber
1.5g
Spaghetti with chicken mushroom sauce Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
Biotin
3.2µg · 11% DV
B5
0.42mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
96mg · 14% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Spaghetti with chicken mushroom sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with chicken mushroom sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with chicken mushroom sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with chicken mushroom sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with chicken mushroom sauce Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.