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Spaghetti with cheese sauce Calories
High in carbohydrates with protein and fat from cheese sauce
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with cheese sauce Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
22.1g
· 53%
Protein
6.4g
· 15%
Fat
5.8g
· 32%
Fiber
1.3g
Spaghetti with cheese sauce Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.12mg · 9% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
108mg · 15% DV
Sodium
290mg · 13% DV
Calcium
118mg · 12% DV
Spaghetti with cheese sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with cheese sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with cheese sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with cheese sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with cheese sauce Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.