🍝
Spaghetti with Beef and Cheese Sauce Calories
High in protein and energy, rich in carbs, calcium and iron
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with Beef and Cheese Sauce Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
22.7g
· 50%
Protein
9.2g
· 20%
Fat
6.2g
· 30%
Fiber
1.7g
Spaghetti with Beef and Cheese Sauce Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B2
0.13mg · 10% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
98mg · 14% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Spaghetti with Beef and Cheese Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with Beef and Cheese Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with Beef and Cheese Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with Beef and Cheese Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with Beef and Cheese Sauce Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Spaghetti with Beef and Cheese Sauce
Have another question about Spaghetti with Beef and Cheese Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.