Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Spaghetti with Tomato and Cheese Calories
Classic Italian pasta with tomato sauce and cheese
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with Tomato and Cheese Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
22.5g
· 63%
Protein
5.2g
· 15%
Fat
3.5g
· 22%
Fiber
2.2g
Spaghetti with Tomato and Cheese Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
Vitamin A
65µg · 7% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
82mg · 12% DV
Selenium
6.2µg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Spaghetti with Tomato and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with Tomato and Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with Tomato and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with Tomato and Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with Tomato and Cheese Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Spaghetti with Tomato and Cheese
Spaghetti with Tomato and Cheese — Frequently Asked Questions
Is spaghetti with tomato and cheese better before or after a workout?
Its carbohydrate content can make it useful before exercise for energy, while the protein can also fit a post-workout meal. Very large portions right before training may feel heavy for some people.
How can I make spaghetti with tomato and cheese a more balanced meal?
Add vegetables, salad, beans, lentils, or a side of yogurt to improve fullness and overall balance. If you want more protein, pair it with foods like chicken, tuna, or a higher-protein dairy side.
Does eating spaghetti with tomato and cheese at night cause weight gain?
Eating it at night does not automatically cause weight gain; total intake and portion size matter more than the clock. That said, a heavy late meal may feel less comfortable for sleep in some people.
Does cooking change its nutrition a lot?
Cooking changes water content, so values per 100 g can look different depending on how much liquid the pasta absorbs. The nutrition of the final plate mainly depends on how much pasta, cheese, and sauce are actually used.
How do I stop the spaghetti from turning mushy?
Cook it in plenty of boiling water and stop at al dente rather than overcooking it. Finishing it briefly in the sauce with a little pasta water helps the texture stay cohesive instead of soft and soggy.
How can I reduce the acidity of the tomato sauce?
Gentle simmering usually softens sharp acidity. A small amount of cheese, olive oil, or even grated carrot can round out the flavor without making the sauce taste overly sweet.
How long does it keep in the fridge, and can it be frozen?
Store leftovers in a sealed container in the fridge and eat them within about 1-2 days for best quality and safety. It can be frozen, but the pasta may soften and the cheese texture may change after thawing.
Can spaghetti with tomato and cheese trigger reflux or heartburn?
It can in some people, mainly because tomato is acidic and cheese may be rich or fatty depending on the type used. Smaller portions and a lighter cheese choice are often easier to tolerate.
Is whole-wheat spaghetti a better choice for this dish?
Whole-wheat pasta is often a more filling option because it usually provides more fibre. If you do not like the stronger taste or firmer texture, mixing it with regular pasta can be an easy transition.
Who should be careful with spaghetti with tomato and cheese?
People with coeliac disease, gluten sensitivity, dairy allergy, or lactose intolerance should check ingredients carefully because it contains gluten and dairy. Highly processed or salty versions may also be less suitable for those limiting sodium.
Have another question about Spaghetti with Tomato and Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.