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Spaghetti with Tomato Sauce Calories
Classic pasta with tomato sauce, low fat, moderate carbs
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with Tomato Sauce Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 78%
Protein
3.8g
· 13%
Fat
1.2g
· 9%
Fiber
2.1g
Spaghetti with Tomato Sauce Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin C
5mg · 6% DV
Vitamin A
35µg · 4% DV
B3
0.6mg · 4% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Spaghetti with Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with Tomato Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with Tomato Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with Tomato Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with Tomato Sauce Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Spaghetti with Tomato Sauce
Spaghetti with Tomato Sauce — Frequently Asked Questions
Is spaghetti with tomato sauce better before or after a workout?
It works well before exercise because it is mainly a carbohydrate-based meal that can help provide energy. After training, it is more balanced if you add a protein source such as yogurt, cheese, beans, or lentils.
Is spaghetti with tomato sauce filling on its own?
It can be satisfying for a while, but some people get hungry again fairly quickly if they eat it alone. Adding vegetables, olive oil, or a protein-rich side usually makes the meal more satisfying.
How long does spaghetti with tomato sauce keep in the fridge?
If cooled promptly and stored in a sealed container, it generally keeps for up to 3 days in the refrigerator. It should not be left at room temperature for long periods.
Can spaghetti with tomato sauce be frozen?
Yes, it can be frozen in portions for later use. The sauce texture may change slightly and the pasta can soften after thawing, so slightly undercooking the pasta helps.
What is the best way to reheat spaghetti with tomato sauce?
Reheating it gently in a pan with a small splash of water helps prevent it from drying out. If using a microwave, covering it helps the sauce heat more evenly.
Why can spaghetti with tomato sauce sometimes cause heartburn or stomach discomfort?
Tomatoes and tomato paste are acidic, so they may trigger symptoms in people with reflux or sensitive stomachs. Spicy seasonings and excess oil can make this worse.
How does spaghetti with tomato sauce compare with creamy pasta?
Tomato-based pasta is usually lighter and lower in fat than creamy pasta dishes. Cream-based sauces tend to feel heavier and are often richer overall.
What can you add to spaghetti with tomato sauce to make it a more balanced meal?
Good additions include grilled vegetables, mushrooms, beans, lentils, or a modest amount of cheese. These can improve satiety and make the meal more balanced.
Can spaghetti with tomato sauce cause bloating or constipation?
Large portions or eating quickly may leave some people feeling bloated. Drinking enough water and pairing it with vegetables can make it easier to digest.
Is spaghetti with tomato sauce basically a junk food?
Not necessarily; the overall quality depends on the ingredients and how it is prepared. A simple homemade version with moderate salt and fat can fit into a balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.