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Spaghetti (Raw, Fat-Free) Calories
Dry, fat-free spaghetti; high in carbohydrates, low fat, low protein
CALORIES
GI
POTASSIUM
FIBER
Spaghetti (Raw, Fat-Free) Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
73g
· 84%
Protein
12.5g
· 14%
Fat
0.5g
· 2%
Fiber
3.2g
Spaghetti (Raw, Fat-Free) Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.5mg · 9% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Spaghetti (Raw, Fat-Free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti (Raw, Fat-Free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti (Raw, Fat-Free) Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti (Raw, Fat-Free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti (Raw, Fat-Free) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Spaghetti (Raw, Fat-Free)
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Nutrition data compiled from USDA FoodData Central and scientific sources.