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Spaghetti (Raw, Fat-Free) Calories
Dry, fat-free spaghetti; high in carbohydrates, low fat, low protein
CALORIES
GI
POTASSIUM
FIBER
Spaghetti (Raw, Fat-Free) Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
73g
· 84%
Protein
12.5g
· 14%
Fat
0.5g
· 2%
Fiber
3.2g
Spaghetti (Raw, Fat-Free) Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.5mg · 9% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Spaghetti (Raw, Fat-Free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti (Raw, Fat-Free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti (Raw, Fat-Free) Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti (Raw, Fat-Free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti (Raw, Fat-Free) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Spaghetti (Raw, Fat-Free)
Spaghetti (Raw, Fat-Free) — Frequently Asked Questions
How do I keep spaghetti from sticking together while boiling?
Use a large pot with plenty of water and add the pasta only after the water reaches a full boil. Stirring during the first minute or two helps separate the strands before surface starch makes them cling.
Why do people prefer spaghetti cooked al dente?
Al dente spaghetti stays firmer and holds up better when mixed with sauce. It also gives a more pleasant texture than overcooked pasta.
Is raw dried spaghetti a better choice than fresh pasta?
It depends on what you want from the meal. Dried spaghetti keeps much longer and usually has a firmer bite, while fresh pasta cooks faster and tends to be softer.
How can I turn spaghetti into a more balanced meal?
Pair it with protein-rich foods such as beans, lentils, tofu, eggs, or yogurt-based sauces. Adding vegetables can also improve fullness and make the meal more varied.
Is spaghetti a good food before a workout?
Yes, it can work well as a pre-workout meal when eaten a few hours beforehand because it provides carbohydrate for training. A lighter sauce is often easier to digest than a very fatty one.
Does eating spaghetti at night cause weight gain?
Not by itself. Weight gain depends more on overall intake, portion size, and what you add to it than on the clock.
How long does cooked spaghetti keep in the fridge?
Cooked spaghetti usually keeps for about 3 to 4 days in a sealed container in the refrigerator. Let it cool promptly and store it safely to reduce spoilage risk.
Can cooked spaghetti be frozen?
Yes, cooked spaghetti can be frozen. For better texture after reheating, freeze it in portions and avoid overcooking it before storage.
Should spaghetti be rinsed after cooking?
Usually no. Rinsing removes surface starch that helps sauce cling, though a quick rinse can make sense if you are using it for a cold pasta salad.
Who should be careful with spaghetti?
People with coeliac disease, wheat allergy, or gluten-related symptoms should be cautious because standard spaghetti contains gluten. In those cases, a certified gluten-free alternative is the safer option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.