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Raw Spaghetti Calories
Dry, uncooked pasta; high in carbohydrates; low in fat; source of protein
CALORIES
GI
POTASSIUM
FIBER
Raw Spaghetti Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
75g
· 82%
Protein
13g
· 14%
Fat
1.5g
· 4%
Fiber
3.2g
Raw Spaghetti Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
B2
0.11mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Selenium
63µg · 115% DV
Manganese
1mg · 43% DV
Phosphorus
189mg · 27% DV
Magnesium
53mg · 13% DV
Raw Spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Raw Spaghetti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Spaghetti Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Raw Spaghetti
Raw Spaghetti — Frequently Asked Questions
How many calories are in 100g of raw spaghetti?
A 100g serving of raw spaghetti contains 371 calories.
How much protein does raw spaghetti contain?
Raw spaghetti provides 13g of protein per 100g.
Is raw spaghetti high in carbohydrates?
Raw spaghetti contains 75g of carbohydrates per 100g, making carbohydrates a prominent part of its nutrition profile.
How much fat is in raw spaghetti?
There are 1.5g of fat in 100g of raw spaghetti.
Does raw spaghetti contain fiber?
Yes. Raw spaghetti contains 3.2g of fiber per 100g.
What is the glycemic index of raw spaghetti?
Raw spaghetti has a glycemic index of 45.
Does raw spaghetti contain gluten?
Yes. Gluten is listed as an allergen for raw spaghetti, so it may not be suitable for people with a gluten allergy or sensitivity.
Is raw spaghetti suitable for vegetarians?
Yes. Raw spaghetti is compatible with vegetarian, omnivore, and flexitarian diets.
Is raw spaghetti a processed food?
Yes. Raw spaghetti is classified as a processed food.
Are cooked spaghetti calories the same as the raw spaghetti calories?
The listed 371 calories apply to 100g of raw spaghetti. Nutrition information for cooked spaghetti is not provided.
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Nutrition data compiled from USDA FoodData Central and scientific sources.