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Spaghetti Pomodoro Calories
Classic Italian tomato pasta, low fat, moderate carbs
CALORIES
GI
POTASSIUM
FIBER
Spaghetti Pomodoro Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 75%
Protein
4.1g
· 14%
Fat
1.6g
· 11%
Fiber
2.2g
Spaghetti Pomodoro Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin C
5.2mg · 6% DV
Vitamin A
35µg · 4% DV
B3
0.7mg · 4% DV
Minerals
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
17mg · 4% DV
Spaghetti Pomodoro Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti Pomodoro Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti Pomodoro Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti Pomodoro Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti Pomodoro Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Spaghetti Pomodoro
Spaghetti Pomodoro — Frequently Asked Questions
How many calories are in Spaghetti Pomodoro, and is it diet-friendly?
Spaghetti Pomodoro has 120 calories per 100 g. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, so it can work in a diet depending on portion size.
Does Spaghetti Pomodoro contain gluten, and what is its glycemic index?
Yes, it contains gluten. Its glycemic index is 55, and per 100 g it provides 22.5 g carbs and 2.2 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.