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Spaghetti Pomodoro Calories
Classic Italian tomato pasta, low fat, moderate carbs
CALORIES
GI
POTASSIUM
FIBER
Spaghetti Pomodoro Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 75%
Protein
4.1g
· 14%
Fat
1.6g
· 11%
Fiber
2.2g
Spaghetti Pomodoro Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin C
5.2mg · 6% DV
Vitamin A
35µg · 4% DV
B3
0.7mg · 4% DV
Minerals
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
17mg · 4% DV
Spaghetti Pomodoro Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti Pomodoro Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti Pomodoro Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti Pomodoro Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti Pomodoro Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Spaghetti Pomodoro
Spaghetti Pomodoro — Frequently Asked Questions
Is Spaghetti Pomodoro better before or after a workout?
It usually works well 2-3 hours before training because it is carb-based and generally easy to eat. After training, it can be more balanced if you add a protein source such as cheese, yogurt, legumes, or lean meat.
How can I make Spaghetti Pomodoro more filling?
Add protein and vegetables rather than just increasing the pasta portion. Beans, lentils, grilled vegetables, or a side salad can make the meal more satisfying.
Can you eat Spaghetti Pomodoro at night?
Yes, but portion size and what you pair it with matter more than the time itself. If you are prone to reflux, tomato sauce late at night may be less comfortable.
How long does cooked Spaghetti Pomodoro keep in the fridge?
Stored in an airtight container, it generally keeps for up to 3 days in the refrigerator. Do not leave cooked pasta at room temperature for long periods.
Can Spaghetti Pomodoro be frozen?
Yes, it freezes reasonably well. The texture may soften after thawing, so slightly al dente pasta tends to hold up better.
How do you reheat Spaghetti Pomodoro without drying it out?
Add a splash of water or extra tomato sauce and reheat gently. If using a microwave, cover it loosely and stir partway through.
What is the difference between Spaghetti Pomodoro and whole-wheat pasta with tomato sauce?
Whole-wheat versions usually have a nuttier taste and a firmer, grainier texture. Classic spaghetti pomodoro is milder in flavor and lets the tomato sauce stand out more.
Why does Spaghetti Pomodoro sometimes cause stomach discomfort?
The issue is often the acidity of the tomato sauce, garlic, onion, or a large portion rather than the pasta alone. People with reflux or sensitive digestion may tolerate a milder sauce better.
Is Spaghetti Pomodoro an unhealthy meal?
Not by default. Its overall quality depends on the portion, the amount of oil and salt used, and whether you pair it with vegetables and a protein source.
Who should be careful with Spaghetti Pomodoro?
People with celiac disease or medically confirmed gluten sensitivity should avoid the standard version because it contains gluten. Those with reflux may also need to watch tomato-based sauces if they trigger symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.