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Spaghetti with pesto sauce Calories
Classic Italian pasta with pesto, rich flavor and energy source
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with pesto sauce Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
49g
· 60%
Protein
7.2g
· 9%
Fat
11.5g
· 31%
Fiber
2.5g
Spaghetti with pesto sauce Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B3
1.5mg · 9% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Spaghetti with pesto sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with pesto sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with pesto sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with pesto sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with pesto sauce Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Spaghetti with pesto sauce
Spaghetti with pesto sauce — Frequently Asked Questions
How can I reheat spaghetti with pesto without making it bitter?
Basil, garlic, and olive oil in pesto can develop a bitter taste with prolonged high heat. Reheat the pasta gently with a splash of pasta water, rather than boiling the sauce for a long time.
Which vegetables go well with spaghetti and pesto?
Cherry tomatoes, zucchini, green beans, peas, and spinach pair especially well with pesto. Lightly sautéing or roasting them adds volume, texture, and variety to the meal.
Is spaghetti with pesto better before or after a workout?
Its carbohydrate content can make it a useful pre-workout meal, although people with sensitive digestion may prefer not to eat it immediately before exercise. After training, adding chicken, tuna, eggs, or legumes can make the meal more balanced.
Can I eat spaghetti with pesto at night?
Yes, but pesto is a rich sauce, so a large late-night serving may worsen indigestion or reflux in some people. A smaller portion with a salad can be a lighter evening option.
How long does cooked spaghetti with pesto keep in the fridge?
Store cooked spaghetti in an airtight container in the refrigerator for about 3 to 4 days. Do not leave it at room temperature for more than two hours, and reheat it until thoroughly hot.
Can spaghetti with pesto be frozen?
It can be frozen, though the pasta may become softer and the pesto texture can change after thawing. For better results, cook the pasta just al dente, freeze it in single portions, and reheat gently with a little water.
What can I add to pesto spaghetti for more protein?
Grilled chicken, shrimp, salmon, tuna, eggs, chickpeas, and white beans all work well. These additions can also help make the meal more filling.
What is the difference between homemade and store-bought pesto?
Homemade pesto lets you control the amount of oil, cheese, nuts, and salt used. Store-bought pesto is convenient, but salt levels, fat sources, and added ingredients can vary substantially between brands.
Is spaghetti with pesto safe for people with nut or milk allergies?
Traditional pesto commonly contains pine nuts or other tree nuts, as well as dairy cheese such as Parmesan. Anyone with an allergy should read the ingredient list carefully and check for cross-contact warnings.
Is it unhealthy to eat spaghetti with pesto every day?
No single food determines the quality of a diet; portion size, variety, and the overall eating pattern matter most. If processed pesto pasta is eaten often, add vegetables and a protein source while balancing other salty and rich foods during the day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.