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Spaghetti with pesto sauce Calories
Classic Italian pasta with pesto, rich flavor and energy source
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with pesto sauce Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
49g
· 60%
Protein
7.2g
· 9%
Fat
11.5g
· 31%
Fiber
2.5g
Spaghetti with pesto sauce Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B3
1.5mg · 9% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Spaghetti with pesto sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with pesto sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with pesto sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with pesto sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with pesto sauce Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.