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Spaghetti with Pesto Calories
Classic Italian pasta with basil pesto, olive oil, and parmesan
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with Pesto Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
27.5g
· 59%
Protein
5.2g
· 11%
Fat
6.2g
· 30%
Fiber
2.1g
Spaghetti with Pesto Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
B3
1.1mg · 7% DV
Vitamin K
8µg · 7% DV
Minerals
Selenium
7µg · 13% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Spaghetti with Pesto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with Pesto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with Pesto Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with Pesto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with Pesto Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.