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Spaghetti with Pesto Calories
Classic Italian pasta with basil pesto, olive oil, and parmesan
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with Pesto Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
27.5g
· 59%
Protein
5.2g
· 11%
Fat
6.2g
· 30%
Fiber
2.1g
Spaghetti with Pesto Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
B3
1.1mg · 7% DV
Vitamin K
8µg · 7% DV
Minerals
Selenium
7µg · 13% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Spaghetti with Pesto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with Pesto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with Pesto Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with Pesto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with Pesto Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Spaghetti with Pesto
Spaghetti with Pesto — Frequently Asked Questions
How long does spaghetti with pesto keep in the fridge?
Once cooked, it usually keeps for up to 3 days in an airtight container in the fridge. Because pesto often contains cheese and oil, it should not sit at room temperature for long.
Can spaghetti with pesto be frozen?
Yes, but the sauce may separate slightly after thawing. For better texture, freeze the pasta and pesto separately if possible and loosen it with a little water when reheating.
Why does spaghetti with pesto dry out when reheated, and how can I fix it?
As it sits, the pasta absorbs sauce and the starch firms up, which makes it seem dry. Reheat gently with a splash of water or a little olive oil to bring the texture back.
What protein goes well with spaghetti with pesto?
Grilled chicken, tuna, yogurt-based sides, or cooked legumes pair well with it. Adding one of these can make the meal more filling and balanced.
Is spaghetti with pesto better before or after a workout?
It can work 2–3 hours before exercise because the carbs provide energy, but the fat in pesto may feel heavy if eaten too close to training. After a workout, it is better paired with an extra protein source.
Does eating spaghetti with pesto at night cause weight gain?
Eating it at night does not automatically cause weight gain; total intake and portion size matter more. Still, a large late-night serving may feel heavy for some people.
Is spaghetti with pesto always a healthy choice?
Not always, because pesto is often rich in oil, cheese, and sometimes salt, so portion size matters. Pairing it with vegetables or a salad makes the meal more balanced.
How is spaghetti with pesto different from spaghetti with tomato sauce?
Pesto is usually richer, oilier, and more intense in flavor, while tomato sauce is often lighter and more acidic. That means pesto pasta can feel satisfying even in a smaller portion.
Why can pesto pasta taste bitter sometimes?
Over-toasted pine nuts, older basil, or too much garlic can create bitterness. Using fresh ingredients and avoiding overheating the sauce helps prevent that.
Who should be careful with spaghetti with pesto?
People with gluten, tree nut, or dairy allergies need to be especially careful. Those who need to limit salt or fat should also watch the portion and ingredient list.
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Nutrition data compiled from USDA FoodData Central and scientific sources.