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Spaghetti Peperoncino Cacio e Pepe Calories
Italian spaghetti with pecorino-style cheese, black pepper, and chili
CALORIES
GI
POTASSIUM
FIBER
Spaghetti Peperoncino Cacio e Pepe Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
30g
· 56%
Protein
8.5g
· 16%
Fat
6.8g
· 28%
Fiber
1.7g
Spaghetti Peperoncino Cacio e Pepe Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B3
1.7mg · 11% DV
Biotin
3µg · 10% DV
B12
0.25µg · 10% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
175mg · 25% DV
Calcium
175mg · 18% DV
Sodium
420mg · 18% DV
Spaghetti Peperoncino Cacio e Pepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti Peperoncino Cacio e Pepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti Peperoncino Cacio e Pepe Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti Peperoncino Cacio e Pepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti Peperoncino Cacio e Pepe Fat Profile
SATURATED
3.7g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Spaghetti Peperoncino Cacio e Pepe
Spaghetti Peperoncino Cacio e Pepe — Frequently Asked Questions
How many calories are in Spaghetti Peperoncino Cacio e Pepe?
Spaghetti Peperoncino Cacio e Pepe provides 215 calories per 100 g.
How much protein is in Spaghetti Peperoncino Cacio e Pepe?
There are 8.5 g of protein per 100 g. This contributes to the overall protein content of a meal.
Is Spaghetti Peperoncino Cacio e Pepe high in carbohydrates?
It contains 30 g of carbohydrates per 100 g. Its carbohydrate amount can be considered within your daily eating plan.
Can Spaghetti Peperoncino Cacio e Pepe fit into a weight-management diet?
It contains 215 calories and 30 g of carbohydrates per 100 g. Portion size can be important when managing calorie intake.
What is the glycemic index of Spaghetti Peperoncino Cacio e Pepe?
Its glycemic index is 52. Glycemic index can help describe how quickly carbohydrate-containing foods may affect blood glucose.
Is Spaghetti Peperoncino Cacio e Pepe a good source of fiber?
It provides 1.7 g of fiber per 100 g. Consider the rest of the meal if you are aiming to increase fiber intake.
How much fat is in Spaghetti Peperoncino Cacio e Pepe?
It contains 6.8 g of fat per 100 g. The cheese-based Cacio e Pepe style sauce contributes to its overall nutrition profile.
Is Spaghetti Peperoncino Cacio e Pepe suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does Spaghetti Peperoncino Cacio e Pepe contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Does Spaghetti Peperoncino Cacio e Pepe contain dairy?
Yes, it contains dairy. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.