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Spaghetti (no oil) Calories
Classic pasta, boiled without added oil
CALORIES
GI
POTASSIUM
FIBER
Spaghetti (no oil) Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
30.9g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Spaghetti (no oil) Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B5
0.22mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Selenium
15µg · 27% DV
Zinc
1mg · 9% DV
Phosphorus
44mg · 6% DV
Magnesium
18mg · 4% DV
Spaghetti (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti (no oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti (no oil) Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti (no oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti (no oil) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Spaghetti (no oil)
Spaghetti (no oil) — Frequently Asked Questions
Does boiling spaghetti reduce its nutritional value?
Regular boiling does not destroy its protein or carbohydrates; the main change is that cooked pasta absorbs water, so nutrients are less concentrated per 100 grams. Overcooking mostly affects texture and firmness.
Why is al dente spaghetti often recommended?
Al dente spaghetti holds its structure better and is less likely to turn mushy. It also tends to pair better with sauce and gives a firmer bite.
How long does cooked spaghetti keep in the fridge?
Cooked spaghetti usually keeps for 3 to 4 days in an airtight container in the refrigerator. If it has been left at room temperature for too long, it should be discarded.
Can cooked spaghetti be frozen?
Yes, cooked spaghetti can be frozen. For best results, cool it first, portion it, and store it in a sealed container or freezer bag; the texture may soften slightly after thawing.
What foods go well with spaghetti to make a more balanced meal?
Spaghetti is more balanced when paired with protein sources such as yogurt, cheese, eggs, legumes, fish, or meat, plus vegetables. This combination can also help make the meal more filling.
Is spaghetti better before or after a workout?
It can work well before training if eaten a few hours ahead as a carbohydrate-rich meal. After training, it is usually better paired with a protein source to support recovery.
Does eating spaghetti at night cause weight gain?
Eating spaghetti at night does not automatically cause weight gain. Overall calorie intake, portion size, and what you add to it matter more than the time of day alone.
How does regular spaghetti compare with whole-wheat pasta in practice?
Whole-wheat pasta usually has a nuttier taste and a denser texture that many people find more filling. Regular spaghetti has a milder flavor and is often preferred for lighter or smoother sauces.
Because spaghetti is processed, should it be avoided completely?
No. Being processed does not automatically make a food unhealthy; the ingredient quality, portion size, toppings, and overall eating pattern matter more.
Who should be careful with spaghetti?
People with celiac disease or medically confirmed gluten sensitivity should avoid it because it contains gluten. Those monitoring blood sugar may also want to pay attention to portion size and what they eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.