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Spaghetti with Meatballs (Tomato Sauce) Calories
Balanced protein and carbs, lycopene from tomato sauce, classic Italian dish
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with Meatballs (Tomato Sauce) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
19.8g
· 56%
Protein
6.2g
· 17%
Fat
4.2g
· 27%
Fiber
2g
Spaghetti with Meatballs (Tomato Sauce) Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B1
0.09mg · 8% DV
B3
1.3mg · 8% DV
B5
0.42mg · 8% DV
Minerals
Sodium
260mg · 11% DV
Selenium
6.2µg · 11% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Spaghetti with Meatballs (Tomato Sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with Meatballs (Tomato Sauce) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with Meatballs (Tomato Sauce) Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with Meatballs (Tomato Sauce) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with Meatballs (Tomato Sauce) Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Spaghetti with Meatballs (Tomato Sauce)
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Nutrition data compiled from USDA FoodData Central and scientific sources.