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Spaghetti (light tomato sauce) Calories
Classic spaghetti with a small amount of tomato sauce, low in fat, moderate in carbs.
CALORIES
GI
POTASSIUM
FIBER
Spaghetti (light tomato sauce) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
23.5g
· 78%
Protein
4.1g
· 14%
Fat
1.1g
· 8%
Fiber
1.8g
Spaghetti (light tomato sauce) Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Spaghetti (light tomato sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti (light tomato sauce) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti (light tomato sauce) Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti (light tomato sauce) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti (light tomato sauce) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Spaghetti (light tomato sauce)
Spaghetti (light tomato sauce) — Frequently Asked Questions
Why is al dente spaghetti usually recommended?
Al dente pasta keeps a better texture and holds sauce more effectively. It also tends to become less mushy than overcooked spaghetti.
Is spaghetti with light tomato sauce better before or after a workout?
Because it provides carbohydrates, it can work well before training as an easy meal. After training, it is usually more balanced when paired with a protein source like yogurt, cheese, eggs, chicken, or tuna.
How should I store cooked spaghetti?
Refrigerate it soon after cooking rather than leaving it at room temperature for long. Keep it in a sealed container, and portioning it can make reheating easier.
Can cooked spaghetti be frozen?
Yes, but the texture may soften slightly after thawing. Freeze it in small airtight portions for the best result.
What can I add to light tomato spaghetti to make it a more balanced meal?
Adding chicken, tuna, cheese, yogurt, beans, or lentils can improve the protein content of the meal. A side salad or extra vegetables can also help with fullness and overall balance.
Why does spaghetti sometimes turn sticky?
It usually happens when pasta is cooked in too little water, overcooked, or left sitting after draining. Cooking in enough water and mixing it with sauce promptly helps prevent this.
Can spaghetti with light tomato sauce cause constipation?
On its own, especially without vegetables and enough fluids, it may not support bowel regularity well for some people. Pairing it with vegetables, salad, and water can make it easier to tolerate.
Is tomato-based spaghetti too heavy to eat at night?
That depends on the portion and what you eat with it; a moderate serving is often fine for many people. However, tomato products may aggravate reflux or heartburn in sensitive individuals.
Who should be careful with this food?
People with coeliac disease or medically diagnosed gluten-related disorders should avoid it because it contains gluten. Those prone to reflux may also want to watch how they tolerate tomato-based sauces.
Is spaghetti with light tomato sauce a better choice than rice?
It can be, especially when you want a meal that easily combines with vegetables and protein in one dish. The better choice depends more on the full meal and portion than on the pasta or rice alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.