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Spaghetti (homemade) Calories
Homemade spaghetti, typically made with flour, eggs, and water. Good source of protein and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Spaghetti (homemade) Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
30.7g
· 79%
Protein
5.8g
· 15%
Fat
1.1g
· 6%
Fiber
1.6g
Spaghetti (homemade) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Folate
19µg · 5% DV
B3
0.7mg · 4% DV
Minerals
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Spaghetti (homemade) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti (homemade) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti (homemade) Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti (homemade) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti (homemade) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Spaghetti (homemade)
Spaghetti (homemade) — Frequently Asked Questions
Does homemade spaghetti lose nutrition when cooked?
Cooking mainly changes water content, so the nutrition per 100 g can look lower after boiling because the pasta weighs more. The total protein, carbs, and fat in the portion do not increase on their own.
How do I cook homemade spaghetti without it turning mushy?
Use plenty of boiling water and start checking early. Homemade pasta is usually fresher and thinner than dried pasta, so it often cooks faster.
How long does homemade spaghetti keep in the fridge?
Fresh homemade spaghetti is quite perishable and is best kept well covered and used within 1–2 days. Cooked spaghetti also keeps better when stored separately from the sauce.
Can homemade spaghetti be frozen?
Yes, both uncooked and cooked homemade spaghetti can be frozen. Dusting and portioning raw strands first helps prevent clumping, and cooking from frozen often works better than thawing first.
Is homemade spaghetti better before or after a workout?
It can work at either time because it provides carbohydrate for training fuel and for post-workout meals. After exercise, pairing it with a protein source makes the meal more balanced.
What should I eat with spaghetti to make it more filling?
Pairing it with vegetables, legumes, yogurt, cheese, or eggs can make the meal more satisfying. Adding protein and fibre-rich foods usually improves fullness compared with plain pasta alone.
Is homemade spaghetti healthier than packaged pasta?
Not automatically. It depends more on the flour used, the amount of egg, the portion size, and the sauce than on whether it is homemade.
Does eating spaghetti at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall intake, portion size, and what you add to it matter more than eating it in the evening.
Who should be careful with homemade spaghetti?
People with coeliac disease, wheat allergy, or egg allergy should be cautious because this food contains gluten and eggs. Cross-contact can also matter for highly sensitive individuals.
Does the sauce make a big nutritional difference?
Yes. Tomato- and vegetable-based sauces can keep the meal lighter, while very creamy or oily sauces can raise the overall energy content quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.