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Spaghetti (homemade) Calories
Homemade spaghetti, typically made with flour, eggs, and water. Good source of protein and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Spaghetti (homemade) Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
30.7g
· 79%
Protein
5.8g
· 15%
Fat
1.1g
· 6%
Fiber
1.6g
Spaghetti (homemade) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Folate
19µg · 5% DV
B3
0.7mg · 4% DV
Minerals
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Spaghetti (homemade) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti (homemade) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti (homemade) Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti (homemade) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti (homemade) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.