Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Spaghetti with creamy tomato sauce Calories
Pasta with creamy tomato sauce; carb-forward with moderate fat.
CALORIES
GI
POTASSIUM
FIBER
Spaghetti with creamy tomato sauce Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
23.6g
· 59%
Protein
4.8g
· 12%
Fat
5.1g
· 29%
Fiber
1.8g
Spaghetti with creamy tomato sauce Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Vitamin A
42µg · 5% DV
Minerals
Selenium
12.4µg · 23% DV
Sodium
240mg · 10% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Spaghetti with creamy tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti with creamy tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti with creamy tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti with creamy tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti with creamy tomato sauce Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Spaghetti with creamy tomato sauce
Spaghetti with creamy tomato sauce — Frequently Asked Questions
Does creamy tomato spaghetti reheat well?
Yes, if it has been stored properly, but the sauce may thicken as it cools. Reheat it gently with a splash of water or milk to loosen the texture.
How long does it keep in the fridge?
Store it in the refrigerator soon after cooking rather than leaving it at room temperature. For best quality and food safety, it is usually best eaten within 1–2 days in an airtight container.
Can I freeze spaghetti with creamy tomato sauce?
Yes, but cream-based sauces can separate slightly after thawing. Freezing in single portions and reheating slowly usually gives the best result.
Is it better before or after a workout?
Its carbohydrate content can make it useful before exercise, but the creamy sauce may feel heavy for some people. After training, it works better as part of a meal with an added protein source.
What should I pair it with to make the meal more balanced?
Adding chicken, tuna, yogurt, or cheese can raise the protein side of the meal, while salad or cooked vegetables add volume and fibre. This makes the dish more filling and balanced overall.
Why can creamy tomato pasta feel heavy?
The richness usually comes from the cream and from eating a large portion. A smaller serving with vegetables on the side often feels easier to digest.
How is it different from plain tomato spaghetti?
The creamy version has a richer, smoother texture and a milder tomato taste. Plain tomato spaghetti is usually lighter and more sharply tomato-forward.
Should people with lactose intolerance be careful with it?
Yes, because dairy in the sauce may trigger bloating, cramps, or digestive discomfort in sensitive people. A lactose-free version may be a better choice for them.
How do I stop the spaghetti from sticking together?
Cook it in plenty of water and avoid overcooking it. Tossing it with the sauce right after draining also helps keep the strands separate.
Is it okay to eat this dish every day?
It can fit into a varied diet from time to time, but as a processed food it is better not to rely on it as a daily staple. Rotating it with meals based on vegetables, legumes, and other protein sources supports better overall variety.
Have another question about Spaghetti with creamy tomato sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.