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Plain cooked spaghetti Calories
Plain, cooked spaghetti (no sauce)
CALORIES
GI
POTASSIUM
FIBER
Plain cooked spaghetti Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
30.9g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Plain cooked spaghetti Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B5
0.2mg · 4% DV
B3
0.5mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Selenium
15µg · 27% DV
Zinc
1mg · 9% DV
Phosphorus
44mg · 6% DV
Magnesium
18mg · 4% DV
Plain cooked spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain cooked spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain cooked spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Plain cooked spaghetti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain cooked spaghetti Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Plain cooked spaghetti
Plain cooked spaghetti — Frequently Asked Questions
Does cooking plain spaghetti reduce its nutrition?
Boiling does not destroy its protein or carbohydrate in any meaningful way; the main change is that it absorbs water, so the nutrients are less concentrated per 100 grams. Overcooking mainly affects texture and how quickly it is eaten.
How can I keep spaghetti from turning mushy?
Cook it in plenty of water and start checking it before the full package time is up. Draining it when it is still slightly firm helps keep a better texture.
How long does cooked plain spaghetti keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for long periods increases food safety risk.
Can plain cooked spaghetti be frozen?
Yes, it can be frozen in portions in airtight containers or freezer bags. The texture may soften after thawing, so it is usually best in reheated dishes rather than on its own.
Is plain spaghetti better before or after a workout?
It can work at either time depending on portion and what you pair it with. Before training, many people prefer a simpler meal; after training, adding a protein source can make it more balanced.
What should I add to plain spaghetti to make it more filling?
Pairing it with vegetables, beans, eggs, cheese, yogurt-based sauces, or fish can make the meal more satisfying. Adding protein, fiber, or some fat usually improves staying power compared with eating pasta alone.
Does cooling and reheating spaghetti change anything?
Cooling can change part of the starch structure, which may slightly affect texture and digestion. In real meals, portion size and what you eat with it usually matter more than this effect alone.
Is plain spaghetti a better carb choice than bread?
Not automatically; the better choice depends on portion size, meal context, and personal preference. Spaghetti is often easier to build into a full meal, while bread is usually more convenient and easier to overeat mindlessly.
Who should be careful with plain spaghetti?
People with celiac disease, wheat allergy, or gluten-related sensitivity should avoid it because it contains gluten. Others may also need to watch portion size if they find refined grains less satisfying on their own.
Does the fact that spaghetti is processed mean it is unhealthy?
No. Processed simply means the grain has been turned into pasta; whether the meal is balanced depends more on portion, preparation, and what you serve with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.