Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Spaghetti Carbonara (with Pancetta) Calories
Classic Italian pasta with egg, cheese, and pancetta
CALORIES
GI
POTASSIUM
FIBER
Spaghetti Carbonara (with Pancetta) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
27g
· 52%
Protein
8.5g
· 16%
Fat
7.5g
· 32%
Fiber
1.7g
Spaghetti Carbonara (with Pancetta) Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Biotin
3.5µg · 12% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Sodium
350mg · 15% DV
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Spaghetti Carbonara (with Pancetta) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti Carbonara (with Pancetta) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti Carbonara (with Pancetta) Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti Carbonara (with Pancetta) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti Carbonara (with Pancetta) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Spaghetti Carbonara (with Pancetta)
Spaghetti Carbonara (with Pancetta) — Frequently Asked Questions
Can spaghetti carbonara be reheated?
Yes, but it reheats best gently over low heat because the egg-and-cheese sauce can split. A splash of water can help loosen the pasta without drying it out.
How long does it keep in the fridge?
Cooked carbonara is best eaten within 1-2 days if stored in an airtight container. Because it contains egg and dairy, it should not be left at room temperature for long.
Can you freeze spaghetti carbonara?
You can, but the sauce may separate and become grainy after thawing. It is usually better fresh than frozen.
Is carbonara better before or after a workout?
Its carbohydrate content can make it useful before exercise for energy or after exercise as part of a recovery meal. Pairing it with vegetables or an extra lean protein can make the meal more balanced.
What goes well with carbonara to make the meal more balanced?
A green salad, steamed vegetables, or roasted vegetables work well alongside it. These add volume and fibre without making the dish overly heavy.
Does real carbonara need cream?
Traditional carbonara is usually made with egg, cheese, and pancetta or guanciale, not cream. Cream is a common variation, but it is not essential to the classic dish.
Why does carbonara sometimes turn scrambled or lumpy?
That usually happens when the eggs get too hot and start to set too quickly. Tossing the sauce off the heat and using a little pasta water helps keep it smooth.
What can I use instead of pancetta?
Guanciale is the closest traditional substitute, while bacon is a common practical one. The flavour, saltiness, and fat level can change depending on the swap.
Who should be careful with spaghetti carbonara?
People with egg, dairy, or gluten allergy or intolerance need to avoid it unless it is specially adapted. Those limiting processed meat intake may also want to eat it less often because pancetta is a processed meat.
Is carbonara automatically an unhealthy meal?
Not necessarily; the overall impact depends on portion size, frequency, and what the rest of your diet looks like. Serving it with vegetables and keeping portions sensible can make it fit more easily into a balanced eating pattern.
Have another question about Spaghetti Carbonara (with Pancetta)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.