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Classic buttered pasta, quick and tasty
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
180
KCAL / 100G
Carbs
28.5g
· 64%
Protein
4.6g
· 10%
Fat
5.2g
· 26%
Fiber
1.5g
Vitamins
Vitamin A
60µg · 7% DV
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
B3
0.6mg · 4% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
13mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
It usually fits better before exercise, especially 1-3 hours beforehand, because it is mainly a carbohydrate-based meal. After training, adding a protein source makes it more balanced for recovery.
On its own, it may not keep you full for long. Pairing it with yogurt, cheese, eggs, chicken, legumes, and vegetables or salad can improve satiety.
Butter increases the fat content and richness, but it does not change the pasta’s basic carbohydrate profile. The main issue is that larger portions become more energy-dense.
Cooked pasta generally keeps for 3 to 4 days in the refrigerator in a sealed container. It should not be left at room temperature for extended periods.
Yes, but the texture may soften after thawing. For best results, freeze it in small airtight portions.
Add a small splash of water and reheat it covered for a short time. If using a pan, avoid very high heat and add a little water or fat to loosen it.
If eaten often on its own, especially with low fluid and vegetable intake, it may contribute to constipation in some people. Adding fiber-rich sides and drinking enough water can help.
Regular spaghetti is usually softer and milder in flavor, while whole-wheat pasta has a nuttier taste and firmer texture. People looking for a more filling option often prefer whole-wheat pasta.
Rich, warm meals can slow gastric emptying in some people and create a heavy feeling. Large portions and eating quickly can make that more noticeable.
People with gluten-related disorders, dairy allergy, or problems tolerating milk products should be cautious. It can also be easy to overeat because the dish is simple, soft, and highly palatable.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.