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Spaghetti börek Calories
Source of carbohydrates and protein
CALORIES
GI
POTASSIUM
FIBER
Spaghetti börek Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
27.5g
· 47%
Protein
8.2g
· 14%
Fat
10.2g
· 39%
Fiber
1.5g
Spaghetti börek Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B12
0.38µg · 16% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
142mg · 20% DV
Sodium
410mg · 18% DV
Calcium
128mg · 13% DV
Spaghetti börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti börek Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti börek Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Spaghetti börek
Spaghetti börek — Frequently Asked Questions
How many calories are in spaghetti börek?
Spaghetti börek contains 235 calories per 100 g. To estimate calories for your serving, adjust this value according to the amount eaten.
How much protein does spaghetti börek have?
Spaghetti börek provides 8.2 g of protein per 100 g. Its protein contribution can be considered alongside the rest of the meal.
Is spaghetti börek high in carbohydrates?
Spaghetti börek contains 27.5 g of carbohydrates per 100 g. Portion size matters for people monitoring their carbohydrate intake.
How much fat is in spaghetti börek?
There are 10.2 g of fat in 100 g of spaghetti börek. This can be factored into your overall daily fat intake.
Does spaghetti börek contain fiber?
Yes, spaghetti börek contains 1.5 g of fiber per 100 g. Since this is a modest amount, pairing it with higher-fiber foods may help balance a meal.
What is the glycemic index of spaghetti börek?
Spaghetti börek has a glycemic index of 57. People tracking glycemic impact may want to consider both portion size and the overall meal.
Is spaghetti börek suitable for a diet?
Spaghetti börek is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. At 235 calories per 100 g, the serving size should fit your individual energy goals.
Is spaghetti börek vegetarian?
Yes, spaghetti börek is suitable for vegetarian diets. However, it contains gluten, eggs, and dairy, so it is not appropriate for people who need to avoid these allergens.
What allergens are in spaghetti börek?
Spaghetti börek contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is spaghetti börek a processed food?
Yes, spaghetti börek is classified as a processed food. Consider its portion size and frequency of intake within your overall dietary pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.