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Spaghetti Bolognese with Ground Beef Calories
Classic Italian pasta with tomato sauce and ground beef
CALORIES
GI
POTASSIUM
FIBER
Spaghetti Bolognese with Ground Beef Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
17.8g
· 50%
Protein
7.2g
· 20%
Fat
4.7g
· 30%
Fiber
1.7g
Spaghetti Bolognese with Ground Beef Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B5
0.45mg · 9% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Spaghetti Bolognese with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti Bolognese with Ground Beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti Bolognese with Ground Beef Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti Bolognese with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti Bolognese with Ground Beef Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.