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Spaghetti Bolognese (with beef mince) Calories
Classic Italian pasta dish, rich in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Spaghetti Bolognese (with beef mince) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
16.5g
· 48%
Protein
7.5g
· 22%
Fat
4.5g
· 30%
Fiber
1.7g
Spaghetti Bolognese (with beef mince) Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.1mg · 13% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Spaghetti Bolognese (with beef mince) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti Bolognese (with beef mince) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti Bolognese (with beef mince) Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti Bolognese (with beef mince) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti Bolognese (with beef mince) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.