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Spaghetti Bolognese (with beef mince) Calories
Classic Italian pasta dish, rich in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Spaghetti Bolognese (with beef mince) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
16.5g
· 48%
Protein
7.5g
· 22%
Fat
4.5g
· 30%
Fiber
1.7g
Spaghetti Bolognese (with beef mince) Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.1mg · 13% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Spaghetti Bolognese (with beef mince) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti Bolognese (with beef mince) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti Bolognese (with beef mince) Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti Bolognese (with beef mince) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti Bolognese (with beef mince) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spaghetti Bolognese (with beef mince)
Spaghetti Bolognese (with beef mince) — Frequently Asked Questions
Does Spaghetti Bolognese reheat well?
Yes, if it has been stored properly, it usually reheats well. The pasta may soften slightly, so reheating gently with a splash of water helps preserve the texture.
How long does cooked Spaghetti Bolognese keep in the fridge?
If cooled promptly and refrigerated, it is generally best eaten within 3 days. Discard it if the smell, color, or texture seems off.
Can you freeze Spaghetti Bolognese?
Yes, especially the Bolognese sauce on its own. You can freeze the full dish too, but the pasta may become softer after thawing and reheating.
Is Spaghetti Bolognese better before or after a workout?
It can work for either, depending on portion size and timing. Before training, a smaller serving may feel easier to digest; after training, its carbs and protein can fit into a recovery meal.
Is Spaghetti Bolognese a balanced meal on its own?
It provides carbohydrate, protein, and fat, so it can function as a basic mixed meal. Adding vegetables or a salad makes it more filling and rounded.
What goes well with Spaghetti Bolognese without making the meal too heavy?
A simple green salad, steamed vegetables, or roasted vegetables pair well. Very creamy sides and lots of cheese can make the meal feel much heavier.
How can I make Bolognese sauce taste less acidic?
Cooking it longer over low heat often softens sharp acidity. Onion, carrot, and slow reduction usually help more than adding a lot of sugar.
Is whole-wheat spaghetti a good swap in Bolognese?
Yes, if you like a firmer texture and a more pronounced grain flavor. It often feels more satisfying and pairs well with meat-and-tomato sauces.
Does Spaghetti Bolognese cause constipation?
Not inherently, but a low-vegetable diet and low fluid intake can make some meals less supportive of regular digestion. Serving it with vegetables and drinking enough water can help.
Who should be careful with Spaghetti Bolognese?
People with coeliac disease, gluten intolerance, or wheat allergy should be cautious because standard spaghetti contains gluten. Packaged or restaurant versions may also vary widely in salt, portion size, and ingredient quality.
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Nutrition data compiled from USDA FoodData Central and scientific sources.