Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Spaghetti (Boiled) Calories
Boiled spaghetti is a low-fat, moderate-carbohydrate energy source.
CALORIES
GI
POTASSIUM
FIBER
Spaghetti (Boiled) Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
30.9g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Spaghetti (Boiled) Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.6mg · 4% DV
B5
0.13mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Selenium
15µg · 27% DV
Zinc
1mg · 9% DV
Phosphorus
44mg · 6% DV
Magnesium
18mg · 4% DV
Spaghetti (Boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti (Boiled) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti (Boiled) Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti (Boiled) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti (Boiled) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Spaghetti (Boiled)
Spaghetti (Boiled) — Frequently Asked Questions
How long does cooked spaghetti keep in the refrigerator?
Cool it promptly and store it in an airtight container; it is generally best used within 3–4 days. Leaving cooked pasta at room temperature for extended periods is not food-safe.
Can cooked spaghetti be frozen?
Yes, cooked spaghetti can be frozen in individual portions. Pasta cooked slightly al dente tends to hold its texture better after thawing, and a little sauce or water helps when reheating.
Should boiled spaghetti be rinsed after cooking?
Usually no, because the surface starch helps sauce cling to the pasta. A quick rinse is mainly useful for cold pasta salads or when you need to stop the cooking process quickly.
What is the benefit of cooking spaghetti al dente?
Al dente spaghetti has a firmer bite and is less likely to become mushy. It also keeps its shape and texture better when tossed with sauce.
Does boiling spaghetti remove its protein?
Normal boiling does not remove the protein from spaghetti. Overcooking can damage the texture, though some soluble components may move into the cooking water.
What should I serve with spaghetti to make a more balanced meal?
Pair it with vegetables and a protein source such as beans, lentils, eggs, fish, chicken, or cheese for a more satisfying plate. Tomato-based sauces, olive oil, and a side salad also work well.
Is spaghetti better before or after a workout?
Before exercise, a modest, simply prepared portion can provide carbohydrate energy without being too heavy. After training, combine it with a protein food such as yogurt, chicken, tuna, or legumes to support recovery.
Does eating spaghetti at night cause weight gain?
Eating spaghetti in the evening does not automatically cause weight gain; overall intake and portion habits matter more. A large serving with rich, high-fat sauce close to bedtime may be uncomfortable for some people.
Can people with gluten sensitivity eat boiled spaghetti?
Traditional wheat spaghetti contains gluten and is not suitable for people with coeliac disease or a wheat allergy. When choosing a gluten-free version, check the label for possible cross-contact as well.
Do you need to add oil to pasta water to stop spaghetti sticking?
No. Using plenty of boiling water and stirring during the first minutes of cooking is usually enough. Oil in the water can make it harder for sauce to adhere to the spaghetti.
Have another question about Spaghetti (Boiled)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.