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Spaghetti (Ankara Makarna, raw) Calories
High in carbohydrates, low fat, uncooked pasta
CALORIES
GI
POTASSIUM
FIBER
Spaghetti (Ankara Makarna, raw) Nutrition Facts
Selected: 100 g
359
KCAL / 100G
Carbs
74.5g
· 82%
Protein
12.5g
· 14%
Fat
1.5g
· 4%
Fiber
3.2g
Spaghetti (Ankara Makarna, raw) Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
1.3mg · 8% DV
B5
0.38mg · 8% DV
B6
0.08mg · 5% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Phosphorus
189mg · 27% DV
Magnesium
53mg · 13% DV
Spaghetti (Ankara Makarna, raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti (Ankara Makarna, raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti (Ankara Makarna, raw) Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti (Ankara Makarna, raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti (Ankara Makarna, raw) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Spaghetti (Ankara Makarna, raw)
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Nutrition data compiled from USDA FoodData Central and scientific sources.