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Spaghetti Alfredo Calories
Creamy, cheesy pasta, rich in carbs and fat
CALORIES
GI
POTASSIUM
FIBER
Spaghetti Alfredo Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
22.5g
· 54%
Protein
5.2g
· 12%
Fat
6.2g
· 34%
Fiber
1.2g
Spaghetti Alfredo Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
Biotin
2.5µg · 8% DV
Vitamin A
60µg · 7% DV
B1
0.08mg · 7% DV
Minerals
Selenium
7µg · 13% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Spaghetti Alfredo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti Alfredo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti Alfredo Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti Alfredo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti Alfredo Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Spaghetti Alfredo
Spaghetti Alfredo — Frequently Asked Questions
How many calories are in Spaghetti Alfredo, and what are its macros?
Per 100 g, Spaghetti Alfredo provides 170 calories. It contains 5.2 g protein, 22.5 g carbs, 6.2 g fat, and 1.2 g fiber.
Is Spaghetti Alfredo low glycemic, and who can eat it?
Spaghetti Alfredo has a glycemic index of 47, which is generally considered low to moderate. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it is a processed food and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.