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Al Dente Spaghetti Calories
Classic pasta, slightly firm texture
CALORIES
GI
POTASSIUM
FIBER
Al Dente Spaghetti Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
30.9g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Al Dente Spaghetti Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.2mg · 4% DV
Folate
17µg · 4% DV
Minerals
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Al Dente Spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Al Dente Spaghetti Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Al Dente Spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Al Dente Spaghetti Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Al Dente Spaghetti Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Al Dente Spaghetti
Al Dente Spaghetti — Frequently Asked Questions
Why does al dente spaghetti feel firmer than fully cooked pasta?
Al dente means the pasta is cooked until it still has a slight bite in the center. That firmer texture usually tastes better and helps sauce cling more evenly.
How can I cook spaghetti al dente without overdoing it?
Start checking it 1-2 minutes before the package time ends and taste a strand before draining. It should be tender but still slightly resistant in the middle.
Does cooking spaghetti al dente change its nutrition much?
Cooking can affect water content and some minor components, but the main protein, carbohydrate, and fat profile stays broadly similar. The bigger difference is usually texture and how quickly it is digested.
Is al dente spaghetti better before or after a workout?
Because it provides carbohydrates, it can work in either case depending on the meal. Before training, keep the meal lighter; after training, pair it with a protein source for a more balanced recovery meal.
What should I pair with al dente spaghetti to make it more balanced?
Try tomato-based sauces, olive oil with vegetables, or protein-rich additions such as beans, lentils, tofu, fish, or eggs. Pairing it this way can make the meal more filling and nutritionally complete.
Does cooled al dente spaghetti behave differently from freshly cooked pasta?
Cooling can change part of the starch structure, which may affect digestion for some people. In everyday use, though, the most noticeable difference is usually texture.
How long does cooked al dente spaghetti keep in the fridge?
Cooked pasta usually keeps for 3-4 days in a sealed container in the refrigerator. If it has sauce, shelf life also depends on the ingredients in that sauce, so discard it if the smell or texture seems off.
Can al dente spaghetti be frozen?
Yes, but the texture may soften after thawing. For better results, freeze it in small portions and avoid overcooking it before storage.
Who should be careful with al dente spaghetti?
People with celiac disease or medically confirmed gluten intolerance should avoid it because it contains gluten. Those with digestive sensitivity may also prefer smaller portions or simpler sauces if heavy pasta meals bother them.
Is eating al dente spaghetti at night a bad idea?
The timing matters less than the overall portion and what you eat with it. A moderate serving with a lighter sauce is usually a more comfortable choice than a very heavy pasta meal late in the evening.
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Nutrition data compiled from USDA FoodData Central and scientific sources.