1 serving (medium) of Spaghetti, raw (85 g) has 315 calories. That works out to 371 calories per 100 g. It contains 63.5 g of carbs, 11 g of protein, 1.3 g of fat and 2.7 g of fiber. Its 53.6 µg of Selenium covers 97% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Spaghetti, raw Nutrition Facts

Selected: 100 g

371

KCAL / 100G

Carbs

74.7g

· 27% DV

Protein

13g

· 26% DV

Fat

1.5g

· 2% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 14% · Fat 4%

Spaghetti, raw Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.3mg · 8% DV

0.4mg · 8% DV

0.14mg · 8% DV

Minerals

Selenium

63µg · 115% DV

Manganese

1mg · 43% DV

Phosphorus

189mg · 27% DV

Magnesium

53mg · 13% DV

How Nutritious Is Spaghetti, raw?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spaghetti, raw Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

33.6

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spaghetti, raw

To burn the 371 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spaghetti, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spaghetti, raw Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spaghetti, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spaghetti, raw Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Spaghetti, raw

🍝vs🥯

Spaghetti, raw vs Poppy Seed Bagel106 kcal more per 100 g

→🍝vs🍚

Spaghetti, raw vs Bulgur Pilaf251 kcal more per 100 g

→🍝vs🍝

Spaghetti, raw vs Whole wheat pasta247 kcal more per 100 g

→🍝vs🥖

Spaghetti, raw vs Breadstick39 kcal fewer per 100 g

→

Foods Similar to Spaghetti, raw

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Spaghetti, raw

How many calories are in raw spaghetti?

Raw spaghetti contains 371 calories per 100 g. The same serving provides 74.7 g of carbohydrates and 13 g of protein.

Is raw spaghetti suitable for a vegan diet?

Raw spaghetti is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026