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Gluten-free spaghetti Calories
Gluten-free, pasta alternative, low allergen
CALORIES
GI
POTASSIUM
FIBER
Gluten-free spaghetti Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
30g
· 86%
Protein
3.5g
· 10%
Fat
0.7g
· 4%
Fiber
2.2g
Gluten-free spaghetti Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Phosphorus
32mg · 5% DV
Magnesium
9mg · 2% DV
Selenium
1.2µg · 2% DV
Calcium
7mg · 1% DV
Gluten-free spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free spaghetti Contain Allergens?
No known major allergens
Which Diets Is Gluten-free spaghetti Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free spaghetti Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.