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Spaghetti (raw) Calories
Raw spaghetti pasta, high in carbohydrates, low in fat.
CALORIES
GI
POTASSIUM
FIBER
Spaghetti (raw) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
75g
· 82%
Protein
13g
· 14%
Fat
1.5g
· 4%
Fiber
3g
Spaghetti (raw) Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
3.2mg · 20% DV
B5
0.5mg · 10% DV
B2
0.1mg · 8% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Spaghetti (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti (raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti (raw) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Spaghetti (raw)
Spaghetti (raw) — Frequently Asked Questions
Why does spaghetti stick together during cooking?
Too little water, an undersized pot, and failing to stir during the first minutes can make it stick. Use plenty of boiling water, stir gently at the start, and toss the pasta with sauce soon after draining.
Why is spaghetti often cooked al dente?
Al dente means the pasta is tender but still has slight resistance at the center. It holds its shape better, gives a firmer bite, and helps sauce cling to the strands.
Should oil be added to spaghetti cooking water?
No, it is not necessary. Oil does not reliably prevent sticking and may make it harder for sauce to adhere to the pasta; adequate water and stirring work better.
Why add pasta cooking water to spaghetti sauce?
The starch in pasta water helps emulsify and thicken a sauce so it coats the spaghetti more evenly. Add a small amount at a time while tossing the pasta and sauce together.
How long does dry spaghetti keep after opening?
Keep opened dry spaghetti in an airtight container in a cool, dry, dark place. It generally stays good for a long time when protected from moisture, but discard it if it smells off, shows mold, or has insect activity.
Can cooked spaghetti be frozen?
Yes. Freeze spaghetti that has been cooked slightly firm, cooled promptly, and divided into airtight portions. Reheating it in a pan with sauce usually gives a better texture than microwaving it alone.
What can I pair with spaghetti for a more balanced meal?
Try a tomato and vegetable sauce with lentils, chickpeas, fish, eggs, or another protein food. A side salad or extra vegetables can add volume and a wider range of nutrients.
Is spaghetti better before or after exercise?
Spaghetti can be useful before prolonged or demanding exercise as a carbohydrate-based meal, ideally eaten with enough time to digest. After training, combine it with a protein-rich ingredient to support recovery.
Does eating spaghetti automatically cause weight gain?
No. Weight change depends on overall eating patterns, portions, activity, and the ingredients added to the meal. Large amounts of cheese, cream, oil, or fatty meat can contribute more energy than the pasta itself.
Can people with coeliac disease eat regular spaghetti?
Regular wheat spaghetti contains gluten and is not suitable for people with coeliac disease. Choose a clearly labelled gluten-free spaghetti and consider cross-contact when cooking or eating away from home.
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Nutrition data compiled from USDA FoodData Central and scientific sources.