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Spaghetti (raw) Calories
Raw spaghetti pasta, high in carbohydrates, low in fat.
CALORIES
GI
POTASSIUM
FIBER
Spaghetti (raw) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
75g
· 82%
Protein
13g
· 14%
Fat
1.5g
· 4%
Fiber
3g
Spaghetti (raw) Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
3.2mg · 20% DV
B5
0.5mg · 10% DV
B2
0.1mg · 8% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Spaghetti (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti (raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti (raw) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Spaghetti (raw)
Spaghetti (raw) — Frequently Asked Questions
How many calories are in raw spaghetti?
Raw spaghetti contains 370 calories per 100 g. The same serving provides 75 g of carbohydrates, 13 g of protein, and 1.5 g of fat.
Is raw spaghetti suitable for a vegan diet?
Yes, raw spaghetti is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.