1 serving (medium) of Spaghetti, raw (75 g) has 271 calories. That works out to 361 calories per 100 g. It contains 51.8 g of carbs, 11 g of protein, 1.2 g of fat and 2.4 g of fiber. Its 47.3 µg of Selenium covers 86% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Spaghetti, raw Nutrition Facts

Selected: 100 g

361

KCAL / 100G

Carbs

69g

· 25% DV

Protein

14.7g

· 29% DV

Fat

1.6g

· 2% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 17% · Fat 4%

Spaghetti, raw Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.3mg · 8% DV

0.4mg · 8% DV

0.14mg · 8% DV

Minerals

Selenium

63µg · 115% DV

Manganese

1mg · 43% DV

Phosphorus

189mg · 27% DV

Magnesium

53mg · 13% DV

How Nutritious Is Spaghetti, raw?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spaghetti, raw Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

33.6

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spaghetti, raw

To burn the 361 calories in 100 g:

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spaghetti, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spaghetti, raw Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spaghetti, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spaghetti, raw Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.61g

⚖️

Omega 6:3 ratio 19.3:1

Above the ideal 4:1 (19.3:1).

Compare Spaghetti, raw

🍝vs🥯

Spaghetti, raw vs Poppy Seed Bagel96 kcal more per 100 g

→🍝vs🍚

Spaghetti, raw vs Bulgur Pilaf241 kcal more per 100 g

→🍝vs🍝

Spaghetti, raw vs Whole wheat pasta237 kcal more per 100 g

→🍝vs🥖

Spaghetti, raw vs Breadstick49 kcal fewer per 100 g

→

Foods Similar to Spaghetti, raw

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Spaghetti, raw

How many calories are in raw spaghetti?

Raw spaghetti provides 361 calories per 100 g. The same amount contains 69 g of carbohydrates and 14.7 g of protein.

Is raw spaghetti suitable for a vegan diet?

Yes, raw spaghetti is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026