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Spaghetti Carbonara Calories
Classic Italian pasta with egg, cheese, pancetta, no cream
CALORIES
GI
POTASSIUM
FIBER
Spaghetti Carbonara Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
25.5g
· 55%
Protein
8.1g
· 17%
Fat
5.8g
· 28%
Fiber
1.5g
Spaghetti Carbonara Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
Biotin
4.5µg · 15% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Selenium
10µg · 18% DV
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Spaghetti Carbonara Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti Carbonara Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti Carbonara Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti Carbonara Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti Carbonara Fat Profile
SATURATED
2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Spaghetti Carbonara
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Nutrition data compiled from USDA FoodData Central and scientific sources.