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Soy sauce chicken breast Calories
High-protein chicken breast with soy sauce seasoning
CALORIES
GI
POTASSIUM
FIBER
Soy sauce chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
1.2g
· 3%
Protein
30.5g
· 77%
Fat
3.6g
· 20%
Fiber
0g
Soy sauce chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.64mg · 38% DV
B5
1.05mg · 21% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
235mg · 34% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Soy sauce chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy sauce chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy sauce chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is Soy sauce chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Soy sauce chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Soy sauce chicken breast
Soy sauce chicken breast — Frequently Asked Questions
How can I cook soy sauce chicken breast without drying it out?
Pound the breast to an even thickness and cook it over moderate heat just until done. Add soy sauce near the end of cooking or use it in a short marinade so it does not scorch.
Should chicken breast be marinated for soy sauce chicken?
A short marinade helps the savory flavor reach the surface of the chicken. Because soy sauce is salty, very long marinating can make the outer texture firm and overly seasoned.
Why can soy sauce chicken breast taste too salty?
Soy sauce is naturally high in sodium, and extra salt or salty side dishes can quickly push the flavor too far. Use reduced-sodium soy sauce and skip additional salt in the recipe.
What goes well with soy sauce chicken breast?
Steamed vegetables, a crisp salad, mushrooms, broccoli, and zucchini balance its savory flavor well. Rice, bulgur, noodles, or potatoes can make it a more substantial meal.
Is soy sauce chicken breast a good post-workout meal?
Chicken breast is a protein-rich choice that can fit well into a post-workout meal. After long or demanding training, pairing it with a carbohydrate food such as rice, potatoes, or fruit creates a more balanced recovery meal.
Can I eat soy sauce chicken breast at night?
Yes, it can work well as an evening protein option because chicken breast is relatively lean. Its sodium content may cause thirst or a bloated feeling in some people, so keep the sauce moderate late in the day.
How long does cooked soy sauce chicken breast last in the fridge?
Refrigerate cooked chicken within two hours in a sealed container. It is generally best eaten within 3 to 4 days and reheated thoroughly only once.
Can soy sauce chicken breast be frozen?
Yes, freeze it in an airtight container or freezer bag after it has cooled promptly. Thaw it in the refrigerator rather than at room temperature, and do not refreeze chicken that has been thawed.
How does soy sauce chicken breast compare with plain grilled chicken breast?
Both provide chicken as the main protein source, but soy sauce chicken has a deeper savory flavor and usually more sodium. Plain grilled chicken is easier to adapt for people who need tighter control over salt intake.
Who should be careful with soy sauce chicken breast?
Anyone with a soy allergy should avoid it. People following a sodium-restricted diet, including some people with high blood pressure or kidney disease, should choose reduced-sodium soy sauce and keep portions of sauce modest.
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Nutrition data compiled from USDA FoodData Central and scientific sources.