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Ketchup Calories
Popular tomato-based condiment, commonly used with fries and burgers.
CALORIES
GI
POTASSIUM
FIBER
Ketchup Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
25g
· 94%
Protein
1.3g
· 5%
Fat
0.1g
· 1%
Fiber
0.3g
Ketchup Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B3
0.6mg · 4% DV
B6
0.07mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Sodium
907mg · 39% DV
Potassium ⭐
315mg · 9% DV
Phosphorus
28mg · 4% DV
Magnesium
11mg · 3% DV
Ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketchup Contain Allergens?
No known major allergens
Which Diets Is Ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketchup Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ketchup
Ketchup — Frequently Asked Questions
How long does ketchup keep after opening?
Once opened, it should be kept tightly closed in the refrigerator. For best quality, use it within a few months, and discard it if the smell, color, or texture changes noticeably.
Can ketchup be frozen?
It can be frozen, but the texture may separate after thawing. In most cases, refrigeration is the better option unless you need to store a large leftover amount.
Does cooking ketchup change its nutrition much?
Brief heating does not usually change its calories or macros in a meaningful way. Long cooking can deepen the flavor and reduce some heat-sensitive compounds, but it remains broadly the same condiment nutritionally.
Why does ketchup pair so well with fries, burgers, and sandwiches?
Its sweet-tangy taste balances salty, savory foods very effectively. That contrast can make fried or rich foods taste less heavy and more rounded.
Is ketchup the same as tomato paste?
No. Tomato paste is more concentrated and mainly used for cooking, while ketchup is a seasoned condiment with vinegar and sweetness designed to be eaten as-is.
Is ketchup a harmless everyday sauce for children?
In small amounts, it is usually fine, but frequent heavy use can reinforce a preference for sweeter flavors. It is better to focus on the overall meal quality, not just the sauce itself.
Is ketchup useful before or after a workout?
Ketchup is not a sports food on its own, but it can make a post-workout or pre-workout meal easier to eat. It works best as a condiment alongside foods that provide protein and more substantial carbohydrates.
Can eating ketchup at night cause discomfort?
For some people, its acidity may worsen reflux or stomach irritation, especially late in the evening. If you notice heartburn, reducing the portion or avoiding it close to bedtime may help.
Why do some ketchups taste much sweeter or tangier than others?
Recipes vary by brand, especially in the balance of tomato, vinegar, spices, and sweeteners. That is why two ketchups can have very different flavor profiles even when both are tomato-based condiments.
Who should be more careful with ketchup?
People with reflux, gastritis, or sensitivity to acidic foods may tolerate it poorly. Those trying to limit processed condiments in general should also watch how often and how generously they use it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.