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Ketchup Calories
Popular tomato-based condiment, commonly used with fries and burgers.
CALORIES
GI
POTASSIUM
FIBER
Ketchup Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
25g
· 94%
Protein
1.3g
· 5%
Fat
0.1g
· 1%
Fiber
0.3g
Ketchup Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B3
0.6mg · 4% DV
B6
0.07mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Sodium
907mg · 39% DV
Potassium ⭐
315mg · 9% DV
Phosphorus
28mg · 4% DV
Magnesium
11mg · 3% DV
Ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketchup Contain Allergens?
No known major allergens
Which Diets Is Ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketchup Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ketchup
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Nutrition data compiled from USDA FoodData Central and scientific sources.