1 cup (medium) of Soy yogurt with mango (150 g) has 20 calories. That works out to 13 calories per 100 g. It contains 1.9 g of carbs, 1 g of protein, 0.9 g of fat and 0.2 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Soy yogurt with mango Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.3g

· 0% DV

Protein

0.7g

· 1% DV

Fat

0.6g

· 1% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 21% · Fat 40%

Soy yogurt with mango Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

Biotin

2µg · 7% DV

0.08mg · 6% DV

Folate

18µg · 5% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Iodine

7µg · 5% DV

How Nutritious Is Soy yogurt with mango?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Soy yogurt with mango Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Soy yogurt with mango

To burn the 13 calories in 100 g:

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Soy yogurt with mango Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Soy yogurt with mango Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Soy yogurt with mango Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Soy yogurt with mango Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.72g

POLYUNSATURATED

1.33g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Soy yogurt with mango

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Soy yogurt with mango vs Tantuni197 kcal fewer per 100 g

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Foods Similar to Soy yogurt with mango

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Soy yogurt with mango

How many calories are in mango soy yogurt?

Mango soy yogurt contains 13 calories per 100 g. The same serving provides 0.68 g of protein, 1.27 g of carbohydrates, and 0.57 g of fat.

Is mango soy yogurt suitable for a vegan diet?

Yes, mango soy yogurt is compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns, but it contains soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026